Reasons Why Small Business Owners Should Exercise in the Morning (and Not Hit That Snooze Button).

Yep! It's hard work getting out of bed. As a former personal fitness instructor getting clients up at 4:30am for a morning workout, before they head to their day job, was pretty hard work in itself. When it's still dark and cold outside it's hard to believe that there are added benefits to not hitting …

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Why Successful Small Business Owners Need to Exercise Everyday

Everyone knows, yes we ALL do, that regular exercise protects your health by making it easier to maintain healthy weight and body movement and function. Research shows that physical activity stimulates the release of hormones to kick-start your energy levels, boost your mood, promotes a calm, focused state of mind that can help you do your …